Thursday, May 7, 2009

Yoga in the Morning.

Having quit the gym ages ago (well... allowed my membership to relapse), I've started craving a return to that kind of environment. Another teacher at my school has been going to a Tues/Thurs morning yoga class, so I thought I'd give it a shot. Apparently, I also can use the gym on weekends for free. Score!

This morning I dragged my sleepy head out of bed at 5:30 a.m. to arrive for the 6:00 class. I was so tired when I went, but it was AMAZING. I hadn't practiced yoga for about five years, so I'd forgotten how great it makes my body feel. I had more energy all day--this is awesome.

The instructor is rather peppy for so early in the morning, and it's more stretching than traditional yoga, but it's exactly what I need for now. That and starting taekwondo again in a couple hours is going to make my body so happy again.

Namaste!

No comments:

Post a Comment

LinkWithin

Related Posts with Thumbnails